10 Delicious Fruit-Infused Water Recipes
Most people are chronically dehydrated and they don’t even realize it. Low water intake affects your organs, your skin and your state of mind, but many people are turned off by the taste of regular H2O. So, we found some healthy ways to infuse flavor into water without the high sugar and calorie content that soda and juice offer. If you’re missing the fizz of soda, use sparkling water instead of filtered. Refrigerate all of the following overnight to let the flavors fully soak in.
This is the prettiest, most vibrant water of them all, so we had to give it some love first. If you can’t get enough of fruit salad, this vitamin-packed liquid alternative will hydrate you from the inside out, without all the sugar. A medley of fruits is balanced by mint and cucumber, resulting in the most refreshing, all-year-round drink that should live in your fridge.