5 Reasons To Maintain A Healthy Weight

Whether you’re 25 or 85, reaching and maintaining a healthy weight is sure to add quality to your life. Part of understanding what a healthy weight is involves knowing how to calculate your BMI, or Body Mass Index. In general, men and women with BMIs ranging from 18.5 to 24.9 are considered to be of normal weight. Under 18.5 is considered underweight, between 25 and 29.9 is overweight, 30 to 40 is obese, and over 40 is morbidly obese.

Here are five sound reasons to maintain a healthy weight.