9 Supplements Every Man Over 40 Should Take
If you’re over 40, it’s time to start paying increased attention to your health. Here are nine supplements that every man over 40 should consider taking to maintain health, vitality and youthful energy.
New research has shown that a large percentage of American men suffer from a Vitamin D deficiency. One of the best sources of this vitamin is direct sunlight, so if you work indoors or live in an area that doesn’t get a lot of rays, you may be especially susceptible. Lack of Vitamin D can weaken your immune system, lead to cognitive deficiencies and cause fatigue. Consider supplementing with 2,000 IU per day of a high-quality Vitamin D supplement for optimal health.