Can You Breathe Your Way To Fitness With Oxycise?

There are so many ways to become fit and healthy these days. But for many people young and old, traditional fitness programs involve some sort of medium-to-high impact on the body and its joints. Even if the exerciser doesn’t physically feel this torture, it still exists and will get worse as time passes.

In contrast, Oxycise is a form of non-impact fitness where practitioners engage the power of breathing to create an aerobic workout without joint-shredding impact exercises such as running, aerobics, calisthenics and boxing, to name a few.