How To Prevent 8 Common Vitamin Deficiencies

It’s safe to say that everyone wants to be healthy, but even with all the information available today, good health is a challenge to maintain. People with busy lives frequently make poor choices in what they eat due to time, cost, availability and food addictions.

The world of food advertising is filled with enticements that can throw your health out of whack. Even people who dramatically change their diets to improve their health often put it at risk. People who choose restrictive diets put themselves at risk if they don’t include the proper vitamins and minerals in their dietary programs.

Here are eight common vitamin deficiencies, what dangers they pose to your health and what foods you can eat to prevent them.