Morning Rituals For Reducing Anxiety
Mornings can be a particularly difficult time for anxiety sufferers, especially since you’re most vulnerable when you first wake up. As you do, your brain begins to process all of the obligations of the day; the mind can go into overdrive and start to panic. Once morning anxiety is triggered, it tends to become a self-sustaining cycle. Once the body begins to feel anxiety in the mornings, it’s prone to wake up in an apprehensive state, expecting to feel those symptoms once again. However, catching the thought patterns as early as possible can be effective for stopping anxiety before it gets the better of you. Taking preventative measures, such as changing your morning routine can help decrease your chances of experiencing morning anxiety. The following rituals, when done each day can have a calming effect and set the tone for the entire day.