8 Best Cardio Workouts For Men In Their 40s
Heart disease remains a top killer of men in the U.S., claiming up to 325,000 lives each year, with men over 40 being most susceptible. Research has proven that the best way to defend against this is by improving one’s cardiovascular health.
The American Heart Association recommends that men undertake 150 minutes of semi-vigorous cardiovascular exercise every week to lessen their chances of heart disease. Here are some of the best cardio workouts for men in their 40s.