How To Make Fitness A Regular Part Of Your Child’s Life

Back in the day, kids spent their spare time playing outside with friends. Pick-up games of baseball or tag were the norm, children and teens rode their bikes everywhere, and moms were fine with yelling out the door for the kids to come in for dinner.

The advent of modern technology, more congested living spaces and overall busier lifestyles has changed all that. With our phones, tablets and the latest shows on Netflix often taking priority over physical activity, it can sometimes be challenging to make sure your kids are getting enough exercise. But it really isn’t too difficult to make fitness a part of daily life, which is not only good for the kids (check out the lifelong dangers of childhood obesity here), but also a huge benefit for the whole family.

Here are four ways to get your kids moving everyday.