9 Easy Ways To Track Your Health With Technology

Taking care of your health can be a struggle, but with all the latest tech innovations, tracking your health has become much easier. Wearable hi-tech devices and downloadable apps make it easy to track health issues by setting and managing goals and keeping track of them at the same time. Here are nine easy ways you can track your health with technology.

1. Recommended Tech For Better Sleep

Sleep is very important to brainpower, health, beauty and overall well-being. During sleep, your body works on healing any damaged cells, boosting your immune system and recovering from the previous day’s activities. Sleep trackers usually measure when you fall asleep and how much time you spend in deep-sleep or waking up. With this information you can act to improve the quality of your sleep and thus improve your health.

Sleep as Android app: The sleep cycle tracking feature wakes you up at the best possible time so you’re well rested. It also wakes you with sounds, music or alarms and warns you if you are running on a sleep deficit. It even alerts you if you are snoring or talking in your sleep.

2. Recommended Tech For Staying Fit

The most popular healthcare wearables are the fitness and sport activity trackers. Most smartphones already have built-in apps for measuring how many steps you take a day, how many calories you eat and whether you exercise. Most apps will let you set goals so you can make smart decisions.

Fitbit Surge: Of all the brands of fitness trackers on the market, Fitbit is the best-known, and for good reason. This touch-screen wrist watch tracks your steps, alerts you to incoming calls and texts, monitors your heart rate and uses GPS to track outdoor activity.

3. Recommended Tech For Reducing Stress

Stress is one of the biggest health risks in our busy environment today. Stress can lead to heart disease, obesity, diabetes, gastrointestinal problems, headaches, anxiety and asthma. It reduces your level of focus, leads to bad sleep and decreases emotional well-being. It can be fought successfully with the help of technology.

PIP: this tiny device is designed to give immediate feedback about your stress levels. You just hold the PIP device between the thumb and index fingers to measure skin conductivity for a few minutes. Its smartphone app helps you learn how to reduce stress by helping you transform your mind while relaxing you and giving you tips along the way.