8 Fruits That Will Help Shed Those Unwanted Pounds
The holidays are almost here. That means eating way too much at Thanksgiving, Christmas, and New Year’s Eve.
Why do you think all diets start in January? We’re hoping to work off our holiday gluttony with some healthier eating. One of the best ways to do that is to try a fruitarian diet.
Fruits are a great way to shed those unwanted pounds. And you don’t have to wait until New Year’s: with our tips, you can start losing weight today with a high fruit diet!
You know that an apple a day keeps the doctor away. It turns out it can keep the pounds away as well!
As foods go, apples are light on calories and high in fiber. That means they can keep you regular without weighing you down.
Apples are also pretty filling as healthy snacks go. Substituting an apple for something like chips is going to help reduce your waistline.
If you want to max out on fruit diet benefits, though, it’s best to eat them whole. Save the juicing for another fruit!
The best health foods do more than reduce your caloric intake. They also provide the kinds of vitamins your body has been missing.
Grapefruit is a great example of this. It has less than half the calories of an apple. At the same time, it offers a big boost in Vitamin C and (if you snag the red grapefruit) Vitamin A.
This miracle food helps to control your body fat and even blood pressure. That makes it a great health food at just about any stage of his life. And no matter how young you are, it’s never too late to start eating healthy and experiment with a fruit-only diet.
Watermelon is downright delicious. In fact, Mark Twain once declared, “When one has tasted it, he knows what the angels eat.” But would you believe it also helps you shed pounds?
While watermelons may feel like a heavy treat, most of their weight is made of water. In terms of a fruit based diet, a serving of watermelon has fewer calories than a serving of grapefruit!
Throw in that watermelon fills you up while burning fat more quickly and you have the perfect healthy treat. Only you can decide if it is as heavenly as Mark Twain claims!
Berries are an awesome fruit to help you lose weight. Which kinds of berries are good for your fruitarian diet plan? Pretty much all of them!
Blueberries are a low-calorie way of boosting your Vitamin C and Vitamin K. Strawberries offer a similar Vitamin C boost and throw in a nice helping of fiber.
Snacking on berries is a great way to stay full on healthy foods. And they taste great both on their own and as part of a yogurt breakfast.
And if they were a good enough snack for Iron Man in the first Avengers movie, they are good enough for us!
Oranges are a great source of (what else?) Vitamin C. They are also filling and make for an easily portable treat. That’s convenient if you’re eating only fruit.
While we don’t usually compare apples and oranges, they have one thing in common: they are healthier when eaten whole instead of juiced (sorry, orange juice lovers).
Keep in mind that orange slices are also a great way to add healthy flavor to your salad.
With the feeling of passion, the best parts are hidden deep inside. That’s also very true of passion fruit.
While the outside of this fruit is very eye-catching, it’s also very tough. The inside, though, is a real health bonanza for your high fruit diet.
You get major portions of iron, potassium, Vitamin A and Vitamin C. Throw in the high fiber and low calories and you have something to be “passionate” about.
Jack Nicholson’s Joker once told Batman to never rub another man’s rhubarb. Maybe he was just hoping to keep this dieting secret for his own fruit diet plan?
Some call rhubarb a veggie, but a court of law once decided it was a fruit. That’s good enough for us!
This food packs a major punch for fiber and Vitamin K. And it helps with high cholesterol and blood pressure, all while being super-low in calories. It’s a great secret weapon in your fruits diet meal plan.
We’ll level with you: if you just want low-calorie fruits, bananas are not going to be your first choice.
They have a bit more calories and sugar than other fruits on this list. In exchange, though, you get a world of health benefits.
First, you get a nice dose of Vitamins A, B6, and C. You also get antioxidants, fiber, magnesium, and more. And the blood pressure and cholesterol benefits help put bananas over the top for fruit diet results.