Latest in Wellness

Wellness
7 Things You Need To Know About Fidget Cubes For Stress What’s the deal with fidget cubes? How are they different from fidget spinners? Believe it or not, fidget cubes are built around things we already...
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Wellness
The 10 Best Motivational Fitness Quotes For Women The reason we need motivational quotes is that after a while, we become bored. Our routines are too routine and our workouts just aren’t working...
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Wellness
7 Easy Ways To Get A Bigger Butt With bikini season in full swing, you’re bound to want your rear end to looks its best. Perhaps you're looking for how to get a...
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Wellness
5 Ways Exercise Affects Your Memory Everyone knows exercise is good for you. Even a little does a lot. But while it’s easy to see the physical improvements, you may be...
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Wellness
8 Ways To Deal With Holiday Stress The holidays roll around every year and yet for some reason we’re never prepared for the stress and anxiety they bring us. A perfect storm...
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Food
Top 10 Foods For Men In Their 50s For men over 50, the best kinds of foods and diets are those that can help them deal with the numerous changes that their bodies...
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Life
7 Ways Men Can Work In Exercise During The Workweek Work can be an obstacle to working out and the paradox is the more successful and exciting your career is, the less you tend to...
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Wellness
8 Surprising Ways Stress Affects Men’s Health According to the American Psychological Association, two of the most common sources of stress include "work" and "money." The more studies that are undertaken on...
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Life
10 Tips For An Active Retirement You’ve hit your golden years, and it’s time to enjoy your retirement. While your golden years can be a time of increasing health problems for...
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Life
8 Best Cardio Workouts For Men In Their 40s Heart disease remains a top killer of men in the U.S., claiming up to 325,000 lives each year, with men over 40 being most susceptible....
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Wellness
9 Tips To Avoid A Midlife Crisis The danger of having a midlife crisis is a serious problem for many who are wondering if they’ve done enough with their lives — and...
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Wellness
8 Signs You Suffer From Low Testosterone Did you know that most men begin to experience a drop in testosterone levels after the age of 30? While many men don’t start experiencing...
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Wellness
9 Supplements Every Man Over 40 Should Take If you're over 40, it's time to start paying increased attention to your health. Here are nine supplements that every man over 40 should consider...
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Wellness
The Truth About Eating Disorders When it comes to eating disorders, people think extremes: anorexia nervosa and compulsive, uncontrolled overeating. The general reaction to any person, male or female, who...
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Wellness
Are You Lonely Or Just Alone? Loneliness is an emotional state that has a multitude of negative connotations from missing a significant other, to having been rejected, or even having never...
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Wellness
8 Korean Skincare Brands You Need To Know About Korean skincare routines are some of the most widely followed and renowned around the world. That’s because of their effective, closely-researched, naturally-derived ingredients, and secrets...
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Wellness
The Difference Between Perfume, Cologne & Toilette When you hear the word “perfume” it’s likely that you think of one thing: expensive scent in a fancy crystal bottle. But there are other...
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Wellness
How To Reduce Stress With Aromatherapy & Meditation We could all use a little more peace and quiet in our lives. But the good news is you don't have to spend a ton...
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Wellness
Top 10 Non-Invasive Plastic Surgery Procedures When you mention plastic surgery, people usually envision facelifts and nose jobs. But not all plastic surgery is actual surgery. There are non-invasive ways to...
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Wellness
10 Prostate Health Hacks You Need To Know The threat of prostate cancer weighs heavily in the minds of many men, especially as they get older. Whether you’re looking to reduce your risk...
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Wellness
Can You Breathe Your Way To Fitness With Oxycise? There are so many ways to become fit and healthy these days. But for many people young and old, traditional fitness programs involve some sort...
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Wellness
How To Choose The Best Eyeglasses For Your Face Shape Have you ever wondered why your brother looks great wearing his round John Lennon shades and when you try them on you look like Shrek?...
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Wellness
8 Easy DIY Recipes For Facial Scrubs, Masks & Oils Here's a secret. You don’t have to spend a fortune on scrubs, face masks and oils to get that fresh-from-the-spa feeling. Mass-produced skin care products...
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Wellness
9 Workout Streaming Services To Try At Home Sometimes finding the motivation for a workout can be exhausting, and you wish that the workout class could come to your living room instead. At-home,...
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Wellness
10 Dirty Hair Hacks To Fake A Fresh Wash Pressed for time in the morning and need to opt out of that shower? If you’re worried that your hair will look gross and feel...
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Wellness
10 Surprising Health Benefits Of Using Curse Words Did you ever have your mouth washed out with soap for using curse words when you were growing up? While that may have killed some...
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Wellness
Can “Sanpaku Eyes” Determine Your Fate? Besides tragically early demises, what do James Dean, Princess Diana, Marilyn Monroe, Martin Luther King Jr. and John F. Kennedy have in common? They all...
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Wellness
How To Prevent 8 Common Vitamin Deficiencies It’s safe to say that everyone wants to be healthy, but even with all the information available today, good health is a challenge to maintain....
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Wellness
10 DIY Toothpaste Recipes To Try At Home Why make your own toothpaste when you can just go buy toothpaste at the store? Shockingly, a lot of the ingredients in commercial toothpastes are...
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Wellness
10 Natural Remedies For Anxiety We’ve all had moments in our lives where we have to fight off anxiety. For some of us, those moments are fleeting. For others, anxiety...
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Wellness
Do Gel Manicures Cause Cancer? The potentially damaging effect of UV rays on our skin is a well-known fact. It’s the reason we lather up with sunscreen, wear hats and...
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Wellness
10 Delicious Fruit-Infused Water Recipes Most people are chronically dehydrated and they don’t even realize it. Low water intake affects your organs, your skin and your state of mind, but...
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Wellness
Forget Turmeric: Moringa Is The Ultimate 2018 Superfood There’s a new superfood trend every year, it seems. Between all the kale, quinoa, chia seeds and turmeric advocates, it’s hard to know which ingredients...
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Wellness
How To Stop Your Addiction To Sugar We all know that sugar isn’t the healthiest thing we can put in our bodies. Some studies show that can be even more addictive than...
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Wellness
Ranked: Most Popular Plastic Surgeries For Women & Men Plastic surgery used to be only for the wealthy and was usually kept a secret. When celebrities went under the knife, they’d call “vacation” and...
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Wellness
Best Makeup Tips For Every Age [caption id="attachment_3162" align="aligncenter" width="660"] Your 20s are the perfect time to try out bold colors[/caption] Beauty is all about maximizing your best features while gently...
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Wellness
Homeopathic Vs. Holistic Medicine [caption id="attachment_3158" align="aligncenter" width="660"] Homeopathic medicine[/caption] Western medicine is based on science and research. Complementary and alternative medicine (CAM) is generally not. It’s seen by...
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Wellness
8 Hair Dryer Hacks That Will Blow Your Mind A good blowout is every woman’s BFF when it’s time to tame the mane, but did you know that a blow dryer has tons of...
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Wellness
What Really Happens To You In Acupuncture When you hear the word “acupuncture,” most likely you envision a person flinching as needles are poked all over his body with the end result...
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Wellness
The Elderly & Edibles: Should Older Patients Use Medical Marijuana? Medical marijuana was first legalized in this country under Proposition 215 in California in 1996. Now there are a total of 29 states that have...
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Wellness
How To Get Rid Of Age Spots We all dream of youthful, flawless skin. It’s evident in how both men and women spend their money. The skin care industry is expected to...
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Wellness
6 Foods That Boost Your Metabolism There are no shortcuts to losing weight. But here’s some good news! There are many foods that can help to speed up your metabolism. Adding...
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Wellness
6 Foods That Give You Glowing Skin We’re constantly bombarded with advertisements for products claiming to give us healthy, glowing skin. The skin care market is a multi-billion dollar industry. But, what...
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Wellness
What Is Forest Bathing? When you first hear the term forest bathing it probably conjures images of floating in some sort of river or lake surrounded by lush greenery,...
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Wellness
5 Illnesses That Can Be Treated With Medical Marijuana Medical marijuana is legal in 29 states in the U.S. and that number is likely to increase in 2018. With a recommendation from a certified...
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Life
How To Make Physical Activity Part Of Your Daily Life We all know exercise is good for us. We all know we should work out. Yet it’s all too easy to leave fitness off your...
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Wellness
5 Best At Home Hair Color While there’s nothing quite as amazing as a professional cut and color, sometimes it can be hard to find time to schedule a lengthy salon...
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Wellness
5 Habits That Will Help You Lose Weight We all know losing weight is hard. Sometimes it seems like the only way to drop those pounds is by heavily restricting your calories and...
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Wellness
7 Best Foods To Eat When You’re Sick Whether it’s the cold or the flu, finding suitable foods to eat while you’re down and out is one of the worst parts of being...
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Wellness
What Happens To Your Body When You Drink Water It’s no secret that we need sufficient water for optimum health. While the human body can go without food for many days (sometimes months!) –...
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Wellness
5 Ways To Improve Your Mood Right Now We all have those days where it seems like nothing is going right and life just sucks. It can be something as mundane as someone...
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Wellness
3 Signs You Might Have A Thyroid Problem A small butterfly-shaped endocrine gland located at the front of the neck, the thyroid, is probably one of the most ignored and least thought of...
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Wellness
6 Vegan Anti-aging Products That Work While we all want wrinkle-free, soft and glowing skin, finding a skincare product that is both safe and effective can be a challenge. There’s been...
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Wellness
Tips For Healthy Eating On The Go Many of us know the difficulty of trying to maintain healthy eating habits when we’re always on-the-go. A busy lifestyle that involves chasing after kids,...
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Wellness
Morning Rituals For Reducing Anxiety Mornings can be a particularly difficult time for anxiety sufferers, especially since you're most vulnerable when you first wake up. As you do, your brain...
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Wellness
This Free Beauty Secret Will Take Years Off Your Face It’s not just an old cliché. There’s a reason they call it “beauty sleep.” Sleep may be the closest thing out there to the fountain...
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Wellness
4 Ways To Naturally Lower Your Blood Sugar Nothing’s worse than going in for a routine checkup only to find out that you’ve been officially diagnosed as diabetic. If you’re lucky you’ve had...
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Life
6 Easy Ways To De-Stress After A Long Day In today’s stressful environment, it can be easy to arrive home after a hard day and find it difficult to relax. Maybe you’re coming home...
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Wellness
Yoga Poses For Sciatica Relief It’s estimated that over 43% of us will eventually develop symptoms of sciatica. If you’re one of those unlucky sufferers, you know how debilitating the...
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Wellness
How Celebrities Stay Looking So Young Let’s face it, celebs can and do spend a lot of money on maintenance, whether it’s for hair coloring, personal trainers, massage therapists, or dieticians....
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Wellness
How To Become More Mindful As most of us slog through our days working, paying the bills, raising our families and maintaining our hectic lives, it’s a common occurrence to...
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Wellness
Natural Preventative Treatment For Alzheimer’s Disease As of this writing, there is no known “cure” for Alzheimer’s disease. It is sometimes misdiagnosed as simple senility and appears to be the most...
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Wellness
Cold Weather Style Essentials Admit it: it can be exhausting keeping up with the latest fashion trends. They change from season to season, year to year. Even the most...
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Wellness
5 Reasons To Maintain A Healthy Weight Whether you’re 25 or 85, reaching and maintaining a healthy weight is sure to add quality to your life. Part of understanding what a healthy...
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Wellness
6 Benefits Of Going Organic When people read or hear the word “organic,” they might picture a blissful woman in a boho dress and sandals picking out a $7 mango...
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Wellness
How To Dress Like You Have A Celebrity Stylist Why do celebrities always seem to look like they’re walking down a runway in tabloid photos? Even when they’re just out to grab a coffee,...
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Wellness
How To Grow Long, Luxurious Lashes Nothing enhances your natural beauty more than long, luxurious eyelashes. Women have tried a number of methods to get them, from applying mascara to using...
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Wellness
Understanding Weight Fluctuations & Erratic Numbers On The Scale Set yourself free of allowing the scale to make or break your day. Turns out, the mechanical demon isn’t a good measurement of health as...
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Wellness
10 Signs You May Have Cancer As a rule, cancer is hard to detect in its early stages. The dreaded C-word is also difficult to diagnose in the beginning. In fact,...
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Wellness
9 Genius Ways Coconut Oil Will Change Your Life Forever   This wonder oil is actually one of the natural trends out there worth investing in. The smell, texture, history, results, and affordability will convince...
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Wellness
Gluten-Free: Fad or Fact? When people hear the phrase “gluten-free” they probably think of stick-thin Beverly Hills socialites that order plain salads with no croutons and dressing on the...
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Life
6 Easy Steps To Start Loving Your Body Start loving your body not only because it’s good for your health, but also because it makes life better. Read on Loving your body is...
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