The Top 10 Foods That Burn Calories


Most people wish for miracle foods that burn belly fat. But what foods burn fat? Is there such a thing as natural fat burning foods? Regardless of what diet you follow, some foods are more efficient than others at helping you lose weight. Here are the top 10 foods that burn calories.


Good news for millennials looking for foods that burn fat: one of your favorite foods — avocado — may also be a secret weapon against fat.

One reason for this is that avocado is very filling. It makes for a great snack on its own or as part of something else (like the avocado bread that everyone has gone crazy for).

Avocado also has monounsaturated fats that are good for your heart. That makes avocados good for both your long-term and short-term health needs.


Eggs are a surprising “burn food” that you’ve probably never thought of as healthy. This is due to the misconception that the cholesterol in eggs is bad for you. According to The Heart Foundation, “cholesterol in eggs has almost no effect on your blood cholesterol levels.” So, go ahead and start enjoying eggs to access a wide range of health benefits.

As a source of protein, eggs turbocharge your metabolism for a few hours after you eat them. And you won’t feel like eating much for those hours, either, making this a great food for anyone struggling to lose weight.

So, what’s the magic egg number? Try eating three eggs for breakfast every day and see what a difference it makes!

Related: 8 Things That Happen To Your Body When You Eat Eggs Every Day


Fish high in omega-3 fatty acids like salmon, mackerel, herring, and sardines have a number of calorie-burning benefits.

First of all, the omega-3 fatty acids help you to burn fat. Second, those same fatty acids help to reduce your risk of heart disease while also reducing inflammation throughout your body.

Third, salmon is a source of protein that helps you feel full while kickstarting your metabolism. This makes salmon one of the top fat burning foods.

Related: 8 Things That Happen To Your Body When You Eat Salmon Everyday


Here’s some good news. One of the best fat reducing foods may already be part of your daily routine: coffee.

Unsurprisingly, it all comes down to the caffeine factor. While caffeine helps give most of us the energy and mood to leave the house in the morning, it also helps to boost our metabolic rate.

Of course, you can get caffeine in other ways and get the same positive effect. But that’s nowhere near as pleasant as a warm cup of coffee on a cold morning!


Chances are that you’ve never heard of kefir before. Fortunately, we can describe this special food that burns fat in exactly two words: “drinkable yogurt.”

While you may not love the taste of plain yogurt, you’ll love what kefir can do for you. This prebiotic fat burning food helps encourage your guts to grow the kind of good bacteria that help you break food down. This is doubly important because a standard Western diet fills our stomachs with a different kind of bacteria that makes us crave more food.

With kefir, you can replace bad bacteria with good bacteria and break food down more efficiently.

Cottage Cheese

If you love to eat, then you love cheese. And adding cottage cheese to your diet can help you fit back into those old pants of yours.

That’s because cottage cheese is one of the best fat burning foods. It has a protein named casein that slowly releases after you eat. Slow-releasing protein helps you to feel fuller for a longer period of time. And as a nice bonus, cottage cheese helps you get a better night’s sleep.

More sleep leads to happier days and less midnight snacking. That’s a win-win!


Oatmeal is another one of those foods that burns body fat that is surprisingly healthy by itself. The only thing that renders oatmeal unhealthy is when people add too much outside sweetness to it (such as an abundance of maple syrup).

By itself, oatmeal is full of the fiber that your body needs. And it’s another food that makes you feel fuller for a longer period of time. By eating an oatmeal breakfast in the morning, you can reduce your cravings for snacks in the workplace breakroom!


Berries are a great fat cutter food and addition to almost any meal. Mixed with yogurt, they are a great breakfast treat. They also make for a tasty snack at work and a healthy dessert after dinner.

What makes berries such a good fat burning food, though? They are low in sugar and high in antioxidants. On top of that, they are filled with fiber. Those antioxidants burn fat more efficiently while the fiber keeps you nice and regular. Altogether, that makes berries a real weight loss secret.

Sweet Potatoes

Russet potatoes are a guilty pleasure for many of us, but they aren’t exactly a health food. The sweet potato, on the other hand, is one you can eat without feeling guilty!

Sweet potatoes contain slow-release carbs that leave you feeling full and satisfied. As another benefit, the carotenoids in sweet potatoes can help with your blood sugar and even reduce your insulin resistance. That’s a good thing because it helps your body use calories more efficiently instead of just turning them into fat.

Throw in the vitamin benefits of sweet potatoes and they make for a healthy fat-burning treat!

Peanut Butter

I know what you’re thinking. How can peanut butter be healthy? After all, many of us associate peanut butter with some really unhealthy snacking habits.

However, peanut butter in moderation is actually one of the best fat burning foods for weight loss. That’s because peanut butter contains a special cholesterol that reduces the monosaturated fats in your body.

It also contains a special amino acid known as phenylalanine that burns fat and helps kill your appetite at the same time.

Move over, chocolate. Peanut butter is our new favorite snack!

Related: Best Keto-Friendly Breakfast Ideas