≡ low fat 》 Life 360 Tips

Oct 8, 2024 Food

Surprising Benefits of Eating More Beets Here’s a confession: we’re always on the lookout for new ways to eat healthy. That’s mostly because we look at the recommendations of others and...

Sep 17, 2024 Food

The Most ‘Bananas’ Uses For Banana Peels If someone asked you what you do with banana peels after eating the banana, you might look at them like they are crazy. Most people...

Aug 13, 2024 Food

Lemons: The Sour Key to Some Sweet Health Benefits Here’s a confession: we’re always on the lookout for natural ways to improve our health. Sure, there are countless over-the-counter products out there, but it...

Jul 16, 2024 Food

Golden Berries: The Tasty Key To Better Health? One of the more frustrating things about trying to live a healthier life is that there’s so much information out there. For example, maybe you...

Jul 9, 2024 Food

What Eating Donuts Every Day Does To Your Body Ever hold back your opinion when talking with others? Sure you do. These are divisive times, and nobody wants to run the risk of saying...

Jun 18, 2024 Food

What Happens If You Eat Hummus Every Day? There are few things tastier than hummus. That’s because it pairs well with so many different types of food. Everything from carrots to peppers to...

May 7, 2024 Food

What Happens To Your Body When You Eat Acai Every Day? You’ve probably heard many healthy people tout the benefits of acai berries. Of course, we’ve all fallen for overhyped products before, so you might be...

Apr 23, 2024 Food

Amazing Benefits of Eating Cucumber Let’s be real here: cucumber just doesn’t have as many fans as other foods. The taste of cucumber can easily overpower other ingredients, so you...

Mar 19, 2024 Food

Most Unexpected Effects of Drinking Coffee Most of us rely on coffee so much that the term “coffee junkies” doesn’t even begin to describe it. Despite this, however, the average coffee...

Nov 21, 2023 Food

The Surprising Reasons Why Banana Tea Helps You Sleep Ever stuck for a conversation started, and you don’t want to talk about the weather? In that case, you could always talk about something almost...

Nov 8, 2023 Food

The Surprising Health Benefits of Burning Bay Leaves Bay leaves can do a lot to improve the flavor of a dish, and a warm meal always hits the spot. But what if simply...

Nov 1, 2023 Food

Beetroot And Lemon Juice: The Hidden Key to Weight Loss? If you’re like us, then you spend a fair amount of time trying to shed those unwanted pounds. Unfortunately, eating less and exercising more doesn’t...

Oct 24, 2023 Food

Why Turmeric Honey Is One of the Best Natural Antibiotics Ever wonder why the phrase “a teaspoon of medicine helps the medicine go down” has stuck around for so long? It’s not just because it’s...

Sep 26, 2023 Food

The Most Surprising (and Scientifically Proven!) Benefits of Eating Pumpkin Seeds Ever get a deep suspicion when you’re grocery shopping that you’re missing something important? That some food item or key ingredient that you keep overlooking...

Aug 22, 2023 Food

6 Surprisingly Awesome Benefits of Drinking Lemon Water Every Day Chances are that you don’t have strong feelings about lemon water. For example, you may occasionally drink a cold glass of water with a slice...

Aug 10, 2023 Food

Surprising Signs That Your Seafood Has Gone Bad Every now and then, a simple trip to the kitchen can turn into a miniature horror movie. All it takes is for you to open...

Aug 3, 2023 Food

6 Ways Honey (Yes, Honey!) Can Keep You Beautiful and Healthy Did you ever think that Winnie the Pooh was secretly a genius? And we’re not just talking about him avoiding wearing pants whenever possible (same,...

Jul 26, 2023 Food

7 Surprising Things You Can Do With Lemons Pop quiz: what do you normally do with lemons? Most people enjoy eating lemons outright or using them to add flavor to everything from a...

Jul 20, 2023 Food

10 Surprising Superfoods That Can Help You Fight Cancer, Obesity, and Heart Disease Sometimes, it can feel like you’re in a vicious loop when it comes to your health. For example, your doctor probably doesn’t waste any time...

Jul 4, 2023 Food

Eating Expired Bread: Is It Safe? Let’s Find Out! One of the universal experiences we all share is going to make yourself a sandwich and then discovering that your bread is already expired. Obviously,...

Jun 27, 2023 Food

The Weirdest Side Effects of Foods You Eat Every Day The world is full of everything from complex medicines to simple foods that have crazy side effects. And if you’re anything like us, you often...

Jun 19, 2023 Food

The Most Surprising Things That Happen To Your Body When You Eat Oranges Each Day You’ve certainly heard the old saying that “an apple a day keeps the doctor away.” The message is clear: eating this fruit on a daily...

Jun 13, 2023 Food

Is It Possible to Eat a Jellyfish? Our Complete Guide When you get right down to it, there are two kinds of eaters in the world. There are those who are very careful about everything...

Jun 6, 2023 Food

7 Worst Foods For Your Teeth (and What You Should Replace Them With) What if getting your dentist off your back was as easy as changing your weekly grocery list? No matter how well you brush and floss...

Dec 6, 2022 Food

7 Things That Happen To Your Body When You Eat Chicken Every Day When it comes to staple foods, it’s tough to beat chicken. From the decadence of fried chicken to the healthiness of grilled chicken, this is...

Nov 22, 2022 Food

Shocking Ways Fast Food Makes You Gain Weight Nobody expects fast food to be healthy. However, thanks to our busy schedules, it’s not always easy to ditch fast food altogether. And that’s unfortunate...

Oct 25, 2022 Food

10 Surprising Benefits of Cinnamon Right now, cinnamon is having a moment. With fall upon us, everyone is enjoying pumpkin spice everything, and nothing brings out that flavor like traces...

Oct 11, 2022 Food

Jujubes: What This Chinese Superfood Does To Your Body What if one of the best things you could eat is something you’ve never heard of? For example, the jujube fruit is a tasty fruit...

Jul 4, 2022 Food

Can The One-Meal-A-Day Diet Really Help You Lose Weight? What if there really was one simple trick to help you lose weight? It’s easy to be skeptical. However, there is a new diet trend...

Feb 7, 2022 Food

This Diet Remains One Of The Worst, But Women Still Follow It What if you were trying to lose weight in one of the worst possible ways and you didn’t even know it? That is the case...

Nov 16, 2021 Food

12 Starbucks Secret Menu Drinks To Order In Winter Sure, you love the Starbucks menu, including rocking some pumpkin spice goodness all through fall. But what if you could take your Starbucks game to...

Aug 24, 2021 Food

Are Glow-In-The-Dark Donuts Safe To Eat? Try This Recipe Nobody ever hesitates to reach for a donut. But what if that donut was glowing like Slimer from Ghostbusters? There is always a new food...

Aug 17, 2021 Food

Why Eating Frozen Honey Can Be Dangerous For better or for worse, TikTok has turned into a cultural tastemaker. If you’re wondering why a weird old song is suddenly popular or everyone...

Aug 3, 2021 Food

7 Reasons To Stop Eating Red Meat While there are ethical and environmental concerns, we must admit that red meat is very tasty. At the end of a long day, it can...

Jun 29, 2021 Food

8 Things That Happen To Your Body When You Eat Cucumber Every Day The cucumber is a versatile fruit. It's a tasty addition to salads, can be used to flavor water, and is a popular spa treatment to...

Jun 22, 2021 Food

How Many Calories Should You Really Eat Per Day To Lose Weight? Ready to finally get that beach body? Or maybe you’re still shaking off those pandemic pounds? No matter the circumstance, most of us could stand...

Jun 8, 2021 Food

9 Things That Happen To Your Body When You Eat An Apple Every Day “An apple a day keeps the doctor away.” You’ve heard this phrase your whole life. But what does it really mean? Generally speaking, apples are...

May 25, 2021 Food

8 Things That Happen To Your Body When You Eat Chayote Every Day Whether you want a rocking summer body or just want to shake off some pandemic pounds, most of us are trying to find new ways...

May 18, 2021 Food

8 Things That Happen To Your Body When You Take Apple Cider Vinegar Every Day Apple cider vinegar has been used for centuries. It is made from treating apples with yeast and then with bacteria. Apple cider vinegar is a...

May 4, 2021 Food

7 Things That Happen To Your Body When You Take Bee Pollen Every Day When we think of bee products, we think of honey and honeycomb, which are processed by the bees themselves. We may even think of royal...

Apr 13, 2021 Food

8 Things That Happen To Your Body When You Eat Honey Every Day Honey has been a part of the human diet for thousands of years, and for good reason. It satisfies our sweet tooth, provides quick energy,...

Apr 6, 2021 Food

8 Things That Happen To Your Body When You Eat Garlic Every Day Garlic is one of those foods where you either love it or hate it. Sure, it can make your breath bad, but it tastes so...

Mar 23, 2021 Food

25 Best Healthy Snacks For Weight Loss What if you could lose weight while snacking? It may sound like an impossible dream come true. However, there are plenty of tasty snacks that...

Mar 16, 2021 Food

10 Things That Happen To Your Body When You Eat Spicy Food Every Day Are you one of those people who carries a bottle of hot sauce with you? If so, you’re not alone by any means. For hundreds...

Mar 9, 2021 Food

10 Things That Happen To Your Body When You Stop Eating Salt Don’t get us wrong, salt is a vital ingredient in cooking. It’s also vital for health. But like so many other good things, too much...

Mar 3, 2021 Food

10 Amazing Health Benefits of Turmeric & Curcumin Turmeric is a plant in the ginger family, commonly used as a spice in Asian food. It’s the main spice in curry and what gives...

Feb 16, 2021 Food

9 Things That Happen To Your Body When You Eat A Banana Every Day Bananas are one of nature’s perfect foods. Portable, perfectly sized for snacking, and full of powerful vitamins and minerals necessary for good health, bananas are...

Feb 2, 2021 Food

8 Things That Happen To Your Body When You Eat Cheese Every Day Cheese is one of the oldest produced foods in the world, next to bread. Mainly eaten in Western cultures, cheese comes in over a thousand...

Jan 12, 2021 Food

8 Simple Ways To Eat Healthier In 2021 It’s a new year, and while we’re not sorry to see the old one go, we’re still not in a normal situation. We spent most...

Jan 5, 2021 Food

9 Things That Happen To Your Body When You Eat Superfood Powder Every Day Superfood powder is just what it says: it’s a powdery form of highly nutritious ingredients such as spinach, kale, and spirulina combined with probiotics and...

Dec 15, 2020 Food

10 Things That Happen To Your Body When You Eat Ginger Every Day Ginger is popular in beverages from hot tea to cold ginger ale. Ginger spice is also widely used to flavor foods, especially Asian cuisine. But...

Dec 1, 2020 Food

9 Benefits Of Coconut Oil You Never Knew About If you’ve been adhering to a healthy cooking lifestyle, you’ve probably already encountered coconut oil. It makes a great frying element and it also gives...

Nov 10, 2020 Food

9 Things That Happen To Your Body When You Eat Mangoes Every Day When you think of superfoods you probably think of the more popular ones like açaí berries or blueberries. But it turns out that one of...

Nov 3, 2020 Food

10 Things That Happen To Your Body When You Eat Protein Every Day Whether you’re dieting or training for a marathon, the word “protein” comes up frequently. Proteins are an important part of staying healthy. A balance between...

Oct 6, 2020 Food

10 Things That Happen To Your Body When You Eat Chocolate Every Day Chocolate is one of the most sought after foods in the world. Whether you’re a fan of milk chocolate or dark frothy cocoa, there are...

Sep 22, 2020 Food

What Happens To Your Body When You Eat Iceberg Lettuce Every Day Iceberg lettuce kind of gets a bad rap (no pun intended) in the culinary world. It never stars in its dishes and tends to be...

Aug 31, 2020 Food

8 Things That Happen To Your Body When You Drink Water Every Day “Drink more water” feels like one of those health commands we are constantly given. And despite the fact that we drink water every day, the...

Jul 27, 2020 Food

9 Things That Happen To Your Body When You Eat Avocados Every Day They say an apple a day keeps the doctor away. But what are you supposed to throw at him when you run out of apples?...

Jun 22, 2020 Food

10 Things That Happen To Your Body When You Drink Coffee Every Day There’s good news and bad news when it comes to drinking coffee, literally. People have been confused for years by reports stating that coffee is...

Jun 15, 2020 Food

How To Choose The Healthiest Type Of Salt For You Salt often gets a bad rap when it comes to health. That’s because many people think all salt is essentially the same and that sodium...

Apr 20, 2020 Food

8 Things That Happen To Your Body When You Eat Romaine Lettuce Every Day It feels like there is a new fad diet on the scene every single day. While some of those diets are better than others, the...

Mar 9, 2020 Food

The Top 10 Foods That Burn Calories Most people wish for miracle foods that burn belly fat. But what foods burn fat? Is there such a thing as natural fat burning foods?...

Feb 24, 2020 Food

8 Things That Happen To Your Body When You Eat Salmon Every Day For many people, seafood is a kind of special event. You might snack on something like salmon when you’re visiting the beach or spending a...

Jan 23, 2020 Food

The Spectacular Benefits Of Pink Himalayan Salt What if you could improve your entire life by adding a little color to it? Most people don’t know much about pink Himalayan salt. Nonetheless,...

Jan 13, 2020 Food

8 Things That Happen To Your Body When You Eat Eggs Every Day Eggs are both tasty and versatile. With eggs, you can craft everything from a zesty breakfast to a quick lunch to a filling dinner. It...

Jan 6, 2020 Food

8 Reasons You’re Probably Eating Chia Seeds Wrong Welcome to the year 2020. While it’s a brand new year, everyone is singing the same old song: “This will be the year that I...

Dec 2, 2019 Food

What Does Drinking Milk Do To Your Body? Adults of a certain age grew up hearing one thing about milk: “It does a body good.” Advertisements featuring various celebrities, athletes, and superheroes helped...

Nov 11, 2019 Food

8 Fruits That Will Help Shed Those Unwanted Pounds The holidays are almost here. That means eating way too much at Thanksgiving, Christmas, and New Year's Eve. Why do you think all diets start...

Oct 29, 2019 Food

6 Spectacular Benefits Of Sea Salt Sea salt has become very popular in the last decade, much more than regular table salt. But what is the difference between the two? Isn’t...

Oct 14, 2019 Food

Best Keto-Friendly Breakfast Ideas The keto diet trend continues to sweep the nation. And it’s tough to beat this diet when it comes to quick ways of losing weight....

Oct 2, 2019 Food

10 Health Benefits of Green Tea You Didn’t Know About Green tea is all the rage right now, and for a good reason: it has been shown to be beneficial to health in many ways....

Sep 23, 2019 Food

8 Kitchen Hacks to Save You Time and Space Your kitchen has a lot more storage space available than you’re currently using. In fact, we're willing to bet there’s some space you haven’t even...