≡ one-meal-a-day diet 》 Life 360 Tips

Dec 10, 2024 Wellness

The Surprising Story Behind Your Thick Toenails Your feet are one of the areas you likely look at less than the rest of your body. That means you might not notice when...

Oct 22, 2024 Wellness

Sleeping On Your Left Side Is Surprisingly Great For Your Health Over the years, many people have made an increasingly big deal about how they sleep and what it means about them. For example, some folks...

Sep 24, 2024 Wellness

The Most Surprising (and Surprisingly Awesome) Uses of Baking Soda Ever get disappointed when people offer “at home” remedies that require you to have a bunch of exotic ingredients? Unless you happen to have fridges...

Sep 10, 2024 Wellness

What You Wash First In the Shower Tells Everything About You Every day, countless people take complex personality tests for a simple reason. They are hoping to glean some insight into that complex cosmic question: “who...

Aug 28, 2024 Wellness

The Truth About Drinking Water Before Sleeping A picture of a women running and exercising beneath a clear sky, along the spree river in berlin. She is wearing sport dress and listen...

Jul 30, 2024 Wellness

Body Changes You Can’t Afford to Overlook It’s only natural for our bodies to change over time. For example, our metabolisms slow down, our hair gets thin, and maintaining a youthful complexion...

Jul 2, 2024 Wellness

What does protein actually do for your body Ever notice how some of the most common things in life are things we don’t really understand? A great example of this is protein. The...

Jun 25, 2024 Wellness

Surprising Signs You Have Psoriasis You might not think it’s a big deal when you have red patches on your skin. But there’s a chance this is a sign you...

Jun 4, 2024 Wellness

The Biggest Health Benefits of Eating Spirulina As we’ve gotten older, we’ve accepted an uncomfortable truth: that living healthier is often a matter of what we do (and do not) put in...

May 28, 2024 Wellness

Benefits of Drinking Ginger Lemon Tea Every Day Healthy ginger and lemon drink, natural cold remedy The world is full of expensive supplements that are meant to improve our lives. However, if your...

May 14, 2024 Wellness

Scariest Swollen Feet Causes You Need To Watch Out For There are many health warning signs that people take relatively seriously. For example, most of us know that sudden pressure inside the chest is a...

May 7, 2024 Food

What Happens To Your Body When You Eat Acai Every Day? You’ve probably heard many healthy people tout the benefits of acai berries. Of course, we’ve all fallen for overhyped products before, so you might be...

Apr 30, 2024 Wellness

Will Acupuncture Work Wonders For Your Anxiety? Beautiful young adult woman receiving professional acupuncture and massage treatment. There are few illnesses quite as debilitating as anxiety. At its worst, anxiety can literally...

Apr 23, 2024 Food

Amazing Benefits of Eating Cucumber Let’s be real here: cucumber just doesn’t have as many fans as other foods. The taste of cucumber can easily overpower other ingredients, so you...

Apr 16, 2024 Wellness

Surprisingly Easy Ways To Get Rid of Varicose Veins Varicose veins are one of the more annoying parts of getting older. They look bad, they feel worse, and they’re difficult to get rid of....

Apr 9, 2024 Wellness

The Surprising Causes of Red Spots On Skin (and How To Treat Them) Sometimes, health issues are relatively hidden because there are no external signs that anything is wrong. Other times, it’s clear that something has gone wrong,...

Apr 2, 2024 Wellness

Intermittent Fasting Much More Dangerous Than You Think? Chances are you know at least a little about intermittent fasting. This phenomenon has been sweeping the internet like wildfire in recent years, and some...

Mar 26, 2024 Wellness

What if One of Your Favorite Food Ingredients Also Helped You Get a Good Night’s Sleep? If you’re like us, you love to put garlic in all sorts of tasty dishes (especially Italian food). However, most people don’t think about the...

Mar 19, 2024 Food

Most Unexpected Effects of Drinking Coffee Most of us rely on coffee so much that the term “coffee junkies” doesn’t even begin to describe it. Despite this, however, the average coffee...

Mar 12, 2024 Wellness

Easy Habits To Improve Your Tooth Health It’s very important to take care of your teeth. Not only do they play a major role in your body’s overall health, but the average...

Feb 20, 2024 Wellness

How Choosing the Best Shower Temperature Can Improve Your Health Everybody has a different idea of which shower temperature is best: some want the water nearly scalding, for example, and others want it a bit...

Feb 13, 2024 Wellness

Secret Signs of Stress You Can’t Afford to Ignore We all know that stress is bad. Over time, stress can lead to everything from headaches and chest pain to anger and insomnia. Here’s the...

Jan 4, 2024 Wellness

Diabetes Warning Signs You Can’t Afford to Ignore Diabetes is one of the few life-changing illnesses that you have some measure of control over. After you are diagnosed with Type 2 diabetes, it’s...

Dec 19, 2023 Wellness

Ways Your Body Is Trying To Tell You Something Is Seriously Wrong When you get right down to it, your body can be quite scary. Sometimes, you feel like something’s off…over time, the problem may end up...

Dec 13, 2023 Wellness

The Most Surprising Health Benefits of Dandelion We’re always looking for ways to bring out our best possible selves. Unfortunately, we’re surrounded by expensive medication to help with everything from digestion and...

Dec 5, 2023 Wellness

The Most Surprising Health Benefits of Black Seed Oil Some at-home remedies are nothing more than a sham. Others, however, can completely change your life, and black seed oil is one of them. If...

Nov 28, 2023 Wellness

Major Warning Signs You Will Have a Heart Attack in 30 Days Let’s face it: heart attacks are some of the scariest things that can possibly happen to you. There are plenty of reasons for that, but...

Nov 21, 2023 Food

The Surprising Reasons Why Banana Tea Helps You Sleep Ever stuck for a conversation started, and you don’t want to talk about the weather? In that case, you could always talk about something almost...

Nov 14, 2023 Wellness

The Surprising Dangers of Ignoring a Fungal Toenail Infection What if one of your biggest health warnings was hidden not in front of you but below you? There are plenty of symptoms that are...

Nov 8, 2023 Food

The Surprising Health Benefits of Burning Bay Leaves Bay leaves can do a lot to improve the flavor of a dish, and a warm meal always hits the spot. But what if simply...

Nov 1, 2023 Food

Beetroot And Lemon Juice: The Hidden Key to Weight Loss? If you’re like us, then you spend a fair amount of time trying to shed those unwanted pounds. Unfortunately, eating less and exercising more doesn’t...

Oct 24, 2023 Food

Why Turmeric Honey Is One of the Best Natural Antibiotics Ever wonder why the phrase “a teaspoon of medicine helps the medicine go down” has stuck around for so long? It’s not just because it’s...

Oct 17, 2023 Wellness

Why Putting Salt In Your Shampoo Is a Shower Game-Changer Look, we get it: salt is normally the kind of thing you’d be sprinkling on your food rather than putting into your shampoo. But when...

Oct 10, 2023 Wellness

6 Surprising Reasons You Should Leave a Lemon By Your Bed Each Night Pop quiz: how many uses can you think of for a lemon? Most people simply use lemons to add flavor to their favorite dishes, or...

Oct 3, 2023 Wellness

‘Venus Holes’ On Your Back… What Do They Mean, And Are They Dangerous? When you get right down to it, all of us spend a fair amount of time trying to figure out what our bodies are telling...

Sep 26, 2023 Food

The Most Surprising (and Scientifically Proven!) Benefits of Eating Pumpkin Seeds Ever get a deep suspicion when you’re grocery shopping that you’re missing something important? That some food item or key ingredient that you keep overlooking...

Sep 14, 2023 Wellness

Got Red Spots On Your Body? Here’s What It Means and What To Do Next When it comes to health, most of us worry about hidden dangers that we won’t find out about until it’s too late. In some cases,...

Aug 29, 2023 Wellness

Surprise! Your Mouth Blemishes Might Not Be Cold Sores, After All If you see some blemishes on your mouth in the mirror, then you’d most likely conclude that you have cold sores. In fact, this is...

Aug 22, 2023 Food

6 Surprisingly Awesome Benefits of Drinking Lemon Water Every Day Chances are that you don’t have strong feelings about lemon water. For example, you may occasionally drink a cold glass of water with a slice...

Aug 16, 2023 Wellness

Small Clues On Your Body That May Signify MAJOR Health Problems If we’re being honest, going to your doctor can often feel like going to your mechanic. In many cases, you may go in for a...

Aug 3, 2023 Food

6 Ways Honey (Yes, Honey!) Can Keep You Beautiful and Healthy Did you ever think that Winnie the Pooh was secretly a genius? And we’re not just talking about him avoiding wearing pants whenever possible (same,...

Jul 11, 2023 Wellness

One Simple Tip to Painlessly Remove Annoying Warts When you get right down to it, few things are quite as bad as warts. Depending on where they pop up on your body, you’ll...

Jun 19, 2023 Food

The Most Surprising Things That Happen To Your Body When You Eat Oranges Each Day You’ve certainly heard the old saying that “an apple a day keeps the doctor away.” The message is clear: eating this fruit on a daily...

May 23, 2023 Wellness

8 Ways to Finally Get Rid of Painful Mosquito Bites Is there anything quite as annoying as a mosquito bite? Obviously, a bite from any bug can be very annoying. But we particularly hate mosquito...

Apr 25, 2023 Wellness

8 Strangest Causes of Adult Acne (and What to Do About Them) Many of us struggled with acne as children. In addition to being a painful annoyance, acne always served to make awkward teenage years that much...

Apr 18, 2023 Wellness

7 Surprising Things That Happen When You Eat Lemons Every Day They say that an apple a day keeps the doctor away. But what if you decided to add lemons to your daily diet? Most of...

Apr 13, 2023 Wellness

8 Changes To Your Body That Are Secretly Major Symptoms of Sickness Let’s face it: our bodies change over time. So when you look into the mirror and see that something looks slightly different than it did...

Mar 14, 2023 Wellness

The Biggest Weight Loss Myths (and the Truth Behind Them) What do you think is the hardest part of losing weight? Some people think that the hardest part is counting calories or sticking to some...

Feb 21, 2023 Wellness

How Onion Juice May Be the Secret to Preventing Hair Loss There are countless differences between men and women. However, there is one thing each sex has in common: absolutely dreading hair loss. Because of that,...

Feb 15, 2023 Wellness

6 Weirdest Secrets About Your Body Revealed By Your Blood Type What does just about everyone you meet have in common? Simple: they are trying to learn more about themselves. Sometimes, this involves therapy and meditation...

Feb 7, 2023 Wellness

How to Tell Whether You Have Healthy Nails or Not If you’re worried about staying healthy, you probably understand a simple truth: the earlier you discover warning signs of bad health, the sooner you can...

Jan 3, 2023 Wellness

5 Easy Home Remedies For Amyloidosis What if handling amyloidosis was easier than you think? As you may already know, amyloidosis is a relatively rare disease in which your organs continue...

Dec 27, 2022 Wellness

One Crazy But Effective Solution For Removing Age Spots One of the worst parts of getting older is trying to not look so old. For example, we may dye our hair to look younger,...

Dec 20, 2022 Wellness

The Shocking Reason Why Hard Boiled Eggs Can Help You Lose Weight Have you tried many different diets over the years? If so, you’ve probably had your fair share of hard-boiled eggs. And you may have noticed...

Dec 12, 2022 Wellness

The Most Surprising Signs You Have Breast Cancer A major part of what makes cancer so scary is that, for many people, it seemingly appears out of nowhere. And it’s not uncommon for...

Dec 6, 2022 Food

7 Things That Happen To Your Body When You Eat Chicken Every Day When it comes to staple foods, it’s tough to beat chicken. From the decadence of fried chicken to the healthiness of grilled chicken, this is...

Nov 22, 2022 Food

Shocking Ways Fast Food Makes You Gain Weight Nobody expects fast food to be healthy. However, thanks to our busy schedules, it’s not always easy to ditch fast food altogether. And that’s unfortunate...

Nov 15, 2022 Wellness

Major Warning Signs You Have a Blood Clot What if you had a ticking time bomb in your body and you didn’t even know it? That’s what it is like for those who...

Nov 1, 2022 Wellness

The Surprising Dangers of Sleeping Less When You’re Older Let’s face it: not all life changes that come with getting older are pleasant ones. In fact, most of us spend more time than we’d...

Oct 3, 2022 Wellness

8 Dangerous Fad Diets That You Should Never Try Beach season may be behind us, but that means we can’t let our bodies go. From the candy snacks of October to the holiday feasting...

Aug 30, 2022 Wellness

How To Tell If You Have Monkeypox Or Something Else COVID-19? That’s so 2020. These days, there’s a new scary virus on the block: monkeypox. Monkeypox spreads easily and can cause many complications, including death....

Jun 28, 2022 Wellness

11 Serious Health Warnings That Appear On Toenails Many health warning signs are hidden. Without the help of a good doctor’s diagnosis, we may have no idea anything is going wrong. Sometimes, though,...

Jun 21, 2022 Wellness

8 Diabetes Warning Signs That Appear On The Skin A diabetes diagnosis often comes as a complete surprise to people. And the longer someone doesn’t know they have diabetes, the more they put their...

May 17, 2022 Wellness

Over-The-Counter Medicines You Should Never Take Together We generally think of over-the-counter medicines as being relatively safe. After all, you don’t need a prescription to get them, so just how bad can...

May 3, 2022 Wellness

What Is Strawberry Tongue And How To Avoid Catching It What if you could tell something was seriously wrong just by looking in a mirror? Many of us often struggle with hidden issues. Understandably, we...

Apr 19, 2022 Wellness

10 Warning Signs Of Heart Disease That Appear On Your Skin Part of what makes heart disease so scary is that the warning signs are hard to spot. After all, many of the biggest warning signs...

Apr 5, 2022 Wellness

10 Common Household Items That May Cause Cancer Every day, it seems like there is a new scary study or report on the different things that can cause cancer. And most of us...

Mar 14, 2022 Wellness

Doctors On Bob Saget’s Death: If You Hit Your Head, Do This Immediately To Save Your Life The entire world was shocked when famous funnyman Bob Saget died in January 2022 at the age of 65. By all accounts, he was full...

Mar 1, 2022 Wellness

8 Signs You May Have Brain Cancer Brain cancer is one of the scariest things that could ever happen to you. And it’s likelier than you might think. For example, Cancer.net reports...

Feb 22, 2022 Wellness

7 Fingernail Problems That Are Actually Serious Health Warnings What if a health problem was right in front of you and you didn’t even notice it? It’s important to catch the warning signs of...

Feb 7, 2022 Food

This Diet Remains One Of The Worst, But Women Still Follow It What if you were trying to lose weight in one of the worst possible ways and you didn’t even know it? That is the case...

Feb 1, 2022 Wellness

17 Cancer Warning Signs: See Your Doctor Immediately If You Have Any Of These Cancer is one of the scariest threats to your health. And it is frighteningly common as well. In fact, the National Cancer Institute reports that...

Jan 18, 2022 Wellness

8 Warning Signs Of Pancreatic Cancer Cancer is always scary, and pancreatic cancer is no different. Most people don’t realize they have pancreatic cancer until it is very advanced, and this...

Jan 4, 2022 Wellness

You’ve Lost Weight. Why Does It Come Back? The new year is here, and one of the most common resolutions is to lose weight. But what if that’s not the end of it?...

Dec 29, 2021 Wellness

The Worst Diseases You Can Catch At The Gym And How To Prevent Them Most of us go to the gym for a simple reason: we want to stay healthy. Unfortunately, the gym is one of the primary areas...

Dec 21, 2021 Wellness

7 Lower Back Stretches To Reduce Pain Aches and pains are a normal (if annoying) part of getting older. However, there is one specific kind of pain that affects people of all...

Dec 7, 2021 Wellness

13 Snap Weight Loss TikTok Videos That Went Viral What if one little drink could help you dramatically lose weight? It probably sounds like we’re talking about some kind of magic potion. Instead, we’re...

Nov 30, 2021 Wellness

10 Surprising Signs Of Colon Cancer Perhaps the scariest thing about cancer is how it can sneak up on us. Despite that, most people don’t realize how much they are at...

Nov 23, 2021 Wellness

10 Early Warning Signs of Alzheimer’s and Dementia What if your mind was tearing itself apart and you didn’t even know? Alzheimer’s is a disease in your brain that affects how you reason,...

Oct 26, 2021 Wellness

12 Warning Signs Of Breast Cancer Have you ever stopped and wondered how likely you are to get breast cancer? According to the National Cancer Institute, 12.9% of American women will...

Oct 19, 2021 Wellness

17 Warning Signs Of Prostate Cancer Prostate cancer is more serious than most men realize. It is also far more common than you may think: according to the American Cancer Association,...

Oct 12, 2021 Wellness

14 Surprising Signs Of Lung Cancer What if you had lung cancer and didn’t even know it? According to Cancer.org, about 235,760 new cases of lung cancer will occur in the...

Oct 5, 2021 Wellness

10 Warning Signs That You Have A Parasite What if you had a creature hidden inside your body, eating away at your health? That may sound like the plot of an outlandish Hollywood...

Sep 28, 2021 Wellness

10 Early Warning Signs Of Parkinson’s Disease Parkinson’s disease is a nervous system disorder that affects your ability to control movement, and symptoms worsen over time. Untreated Parkinson's can even lead to...

Sep 21, 2021 Life

17 Tips To Get More Deep Sleep What if you could actually wake up feeling energized and well-rested? Some may think this is nearly impossible. But with just a few easy tips,...

Sep 14, 2021 Wellness

7 Warning Signs Of A Brain Aneurysm That Can Save Your Life One of the secret and silent killers you need to worry about is the brain aneurysm, a bulge in a blood vessel in the brain....

Aug 17, 2021 Food

Why Eating Frozen Honey Can Be Dangerous For better or for worse, TikTok has turned into a cultural tastemaker. If you’re wondering why a weird old song is suddenly popular or everyone...

Aug 3, 2021 Food

7 Reasons To Stop Eating Red Meat While there are ethical and environmental concerns, we must admit that red meat is very tasty. At the end of a long day, it can...

Jul 6, 2021 Wellness

9 Warning Signs & Symptoms of HIV What if you had HIV and didn’t even know it? HIV is very scary. And what’s even scarier is that most people overlook the symptoms...

Jun 29, 2021 Food

8 Things That Happen To Your Body When You Eat Cucumber Every Day The cucumber is a versatile fruit. It's a tasty addition to salads, can be used to flavor water, and is a popular spa treatment to...

Jun 22, 2021 Food

How Many Calories Should You Really Eat Per Day To Lose Weight? Ready to finally get that beach body? Or maybe you’re still shaking off those pandemic pounds? No matter the circumstance, most of us could stand...

Jun 15, 2021 Wellness

17 Warning Signs You May Have Diabetes If you develop diabetes, it will seriously affect your life and lifestyle. And for many people who are diagnosed with diabetes, it continues to affect...

Jun 8, 2021 Food

9 Things That Happen To Your Body When You Eat An Apple Every Day “An apple a day keeps the doctor away.” You’ve heard this phrase your whole life. But what does it really mean? Generally speaking, apples are...

May 25, 2021 Food

8 Things That Happen To Your Body When You Eat Chayote Every Day Whether you want a rocking summer body or just want to shake off some pandemic pounds, most of us are trying to find new ways...

May 18, 2021 Food

8 Things That Happen To Your Body When You Take Apple Cider Vinegar Every Day Apple cider vinegar has been used for centuries. It is made from treating apples with yeast and then with bacteria. Apple cider vinegar is a...

May 4, 2021 Food

7 Things That Happen To Your Body When You Take Bee Pollen Every Day When we think of bee products, we think of honey and honeycomb, which are processed by the bees themselves. We may even think of royal...

Apr 27, 2021 Wellness

The Truth About Detox Foot Pads Detoxification is how your body rids itself of harmful toxins. Detox foot pads are a new type of product that claims to draw out everyday...

Apr 20, 2021 Wellness

8 Warnings Signs Your Hair Reveals About Your Health Whether you wear your hair long or short, straight or curly, natural or coiffed, your hair says a lot about your personality. But did you...

Apr 13, 2021 Food

8 Things That Happen To Your Body When You Eat Honey Every Day Honey has been a part of the human diet for thousands of years, and for good reason. It satisfies our sweet tooth, provides quick energy,...

Apr 6, 2021 Food

8 Things That Happen To Your Body When You Eat Garlic Every Day Garlic is one of those foods where you either love it or hate it. Sure, it can make your breath bad, but it tastes so...

Mar 31, 2021 Life

10 Things That Happen To Your Body When You Swim Every Day Swimming is one of life’s best simple pleasures. You can swim in a pool or in a lake, or even in the ocean. And you...

Mar 16, 2021 Food

10 Things That Happen To Your Body When You Eat Spicy Food Every Day Are you one of those people who carries a bottle of hot sauce with you? If so, you’re not alone by any means. For hundreds...

Mar 9, 2021 Food

10 Things That Happen To Your Body When You Stop Eating Salt Don’t get us wrong, salt is a vital ingredient in cooking. It’s also vital for health. But like so many other good things, too much...

Mar 3, 2021 Food

10 Amazing Health Benefits of Turmeric & Curcumin Turmeric is a plant in the ginger family, commonly used as a spice in Asian food. It’s the main spice in curry and what gives...

Feb 23, 2021 Life

11 Myths About Sleep That Have Been Debunked By Science It’s said that we spend one-third of our lives sleeping, yet somehow it seems like not nearly enough. Much has been written about sleeping and...

Feb 16, 2021 Food

9 Things That Happen To Your Body When You Eat A Banana Every Day Bananas are one of nature’s perfect foods. Portable, perfectly sized for snacking, and full of powerful vitamins and minerals necessary for good health, bananas are...

Feb 2, 2021 Food

8 Things That Happen To Your Body When You Eat Cheese Every Day Cheese is one of the oldest produced foods in the world, next to bread. Mainly eaten in Western cultures, cheese comes in over a thousand...

Jan 26, 2021 Wellness

Which Masks Are Most Effective Against The New COVID-19 Strain As the world waits their turn in the line for COVID-19 vaccinations, news of a more viral strain is breaking. The new strain, which first...

Jan 12, 2021 Food

8 Simple Ways To Eat Healthier In 2021 It’s a new year, and while we’re not sorry to see the old one go, we’re still not in a normal situation. We spent most...

Jan 5, 2021 Food

9 Things That Happen To Your Body When You Eat Superfood Powder Every Day Superfood powder is just what it says: it’s a powdery form of highly nutritious ingredients such as spinach, kale, and spirulina combined with probiotics and...

Dec 29, 2020 Wellness

7 Ways Hand Sanitizer Is Bad For Your Health It’s almost hard to remember a time before hand sanitizer. A convenient way to clean your hands after touching common public items like shopping carts...

Dec 22, 2020 Wellness

Everything You Need To Know About Unani Medicine What if the best modern medicine actually dates back to Ancient Greece? That’s the case with Unani, a medical treatment comprising special diets, unique herbs...

Dec 15, 2020 Food

10 Things That Happen To Your Body When You Eat Ginger Every Day Ginger is popular in beverages from hot tea to cold ginger ale. Ginger spice is also widely used to flavor foods, especially Asian cuisine. But...

Dec 8, 2020 Wellness

The 4 Places Where You Are Most Likely To Catch COVID-19 COVID-19 has been one of the scariest events of our time. We have to worry that every interaction and every visit to the store might...

Dec 1, 2020 Food

9 Benefits Of Coconut Oil You Never Knew About If you’ve been adhering to a healthy cooking lifestyle, you’ve probably already encountered coconut oil. It makes a great frying element and it also gives...

Nov 10, 2020 Food

9 Things That Happen To Your Body When You Eat Mangoes Every Day When you think of superfoods you probably think of the more popular ones like açaí berries or blueberries. But it turns out that one of...

Nov 3, 2020 Food

10 Things That Happen To Your Body When You Eat Protein Every Day Whether you’re dieting or training for a marathon, the word “protein” comes up frequently. Proteins are an important part of staying healthy. A balance between...

Oct 27, 2020 Wellness

6 Things That Happen To Your Body When You Skip Sunscreen Life as we know it depends on the sun. But there’s a major downside to enjoying a warm day outside, and that’s the ultraviolet (UV)...

Oct 13, 2020 Wellness

8 Myths About Vitamins You Always Thought Were True If you’re taking over-the-counter vitamins without consulting a doctor, you may be headed for trouble. Vitamins aren’t regulated the way prescription drugs are, and some...

Sep 29, 2020 Wellness

7 Myths About Weight Loss You Always Thought Were True “Losing weight” is one of the most confusing ideas in our culture. It seems like everyone wants to do it, but everyone has different ideas...

Sep 15, 2020 Wellness

10 Benefits Of Yoga You Never Knew About Yoga is one of the most popular health-positive activities you can do. It boosts wellness and can make it easier for people to undertake other...

Sep 8, 2020 Wellness

7 Tips To Keep Your Skin Healthy While Washing Your Hands Often The world got a lesson in cleanliness when COVID-19 started spreading. Suddenly, it was very important to keep your hands clean to avoid spreading the...

Aug 25, 2020 Wellness

10 Things That Happen To Your Body When You Lack Sleep In this fast-paced world, most of us don’t get enough sleep. Frankly, it’s tough finding enough hours in the day to squeeze in all the...

Jul 13, 2020 Wellness

5 Ways To Unlock The Beauty Benefits Of Dead Sea Salt What if your beauty routine was downright Biblical? That’s exactly what happens to those who take a swim in the Dead Sea. While the name...

Jul 6, 2020 Wellness

Cleaning & Hygiene Tips To Help Keep Your House Safe From COVID-19 As the coronavirus ravages the world, the best thing you can do is monitor yourself for the seven main symptoms of COVID-19 and self-isolate whenever...

Jun 8, 2020 Wellness

How To Choose The Best Fat-Soluble Vitamins For Your Health Needs Trying to stay healthy is often a full-time job. In addition to regular exercise, you need to get enough vitamins in your diet. And fat-soluble...

May 26, 2020 Wellness

10 Spectacular Health Benefits Of Spirulina What is spirulina? It may sound like a curly pasta shape, but it’s not. It’s actually a blue-green microalgae that is high in many nutrients....

May 11, 2020 Wellness

The 7 Main COVID-19 Symptoms You Need To Know The COVID-19 pandemic continues to sweep the globe. In the United States, this virus is on schedule to be one of the leading causes of...

Mar 23, 2020 Wellness

6 Ways To Prevent Catching COVID-19 Coronavirus The COVID-19 coronavirus pandemic is one of the scariest events of our time. More cases are reported every day, and the global death toll continues...

Feb 10, 2020 Wellness

Top 10 Vitamins To Help You Combat Stress Some of life’s little annoyances are seasonal, like allergies. Other annoyances last all year. Take stress, for example. There is no time or season where...

Jan 23, 2020 Food

The Spectacular Benefits Of Pink Himalayan Salt What if you could improve your entire life by adding a little color to it? Most people don’t know much about pink Himalayan salt. Nonetheless,...

Dec 9, 2019 Wellness

Beginner’s Guide To Intermittent Fasting With the holidays around the corner, many people are already thinking of the new year. Specifically, they are thinking of everyone’s favorite New Year’s resolution:...

Nov 25, 2019 Wellness

Ayurveda Health Secrets From Ancient India What if the key to a healthier mind and body was in front of us all along? Many people turn to modern diet fads in...

Nov 4, 2019 Wellness

Best Morning Yoga Poses For Beginners Yoga is more than just a form of exercise. It is a way to achieve a healthier mind, spirit, and body. The benefits of doing...

Oct 29, 2019 Food

6 Spectacular Benefits Of Sea Salt Sea salt has become very popular in the last decade, much more than regular table salt. But what is the difference between the two? Isn’t...

Oct 2, 2019 Food

10 Health Benefits of Green Tea You Didn’t Know About Green tea is all the rage right now, and for a good reason: it has been shown to be beneficial to health in many ways....