Top 10 Vitamins To Help You Combat Stress

Some of life’s little annoyances are seasonal, like allergies. Other annoyances last all year. Take stress, for example. There is no time or season where you can count on being stress-free. Especially if you live in one of the most stressful cities in the U.S.!

Fortunately, there are easy and natural ways to fight stress every day. To start getting real stress relief, check out the top 10 vitamins that can help you combat stress!

Melatonin

Want to know how to handle stress in your life? Melatonin may be a big step in the right direction!

That’s because much of the stress in your life can be traced back to sleep. It creates a vicious cycle: not getting enough sleep causes stress. And dealing with stress can keep you from getting a good night’s sleep!

Melatonin can help you get to sleep much quicker each night. And while it’s powerful enough to help treat various sleeping disorders, it’s perfectly safe for you to use daily.

Rhodiola Rosea

Not every vitamin and supplement is as specialized as melatonin. In fact, Rhodiola Rosea is a real jack-of-all-trades when it comes to stress relief.

That’s a good thing because few people have ever asked themselves, “What is stress?” It’s not one thing, but instead a collection of issues such as anxiety, exhaustion, and being easily irritable.

Rhodiola Rosea can help deal with all of this and help get your life back from stress.

Magnesium

There are many answers to the question of how to relieve stress. One frustrating answer you may hear from friends and colleagues is that you should just relax. Obviously, stress makes relaxation difficult, but magnesium can bring that relaxation back.

It’s possible that you already get enough magnesium in your daily diet, but most Americans do not. If you’re one of them, then a daily magnesium supplement may help you kick back and relax once again.

Glycine

One of the reasons to explore multiple ways to reduce stress is that not every supplement works for every person. For example, melatonin may not help you sleep like it does for other people. But glycine just might do the trick.

Speaking of tricks, glycine works to lower your body temperature. That made sound like a weird goal (especially if you get cold easily), but a lower temp can help you both get to sleep and peacefully sleep the whole night through.

If that’s not enough, this supplement can also help you feel more awake and alert throughout the day.

Related: 6 Easy Ways To De-Stress After A Long Day

Valerian Root

“Valerian root” might sound like something out of Game of Thrones. However, it is merely a natural way for you to combat stress-related issues ranging from insomnia to anxiety. 

How to reduce stress with valerian root? You just take a few drops before bedtime. It can help you get to sleep and even wake up feeling ready to take on the whole world! 

Ashwagandha

Ashwagandha works a bit like Rhodiola Rosea. That is, it’s another jack-of-all-trades supplement, though this one hails from India where it is traditionally part of the healing science of Ayurveda.

Those taking ashwagandha can look forward to reduced anxiety, fatigue, and stress. It can even help those who are suffering from depression, making this one of the most powerful supplements in your stress-combating arsenal.

Vitamin B-Complex

Sometimes, those wondering how to reduce stress get confused about Vitamin B-Complex. Is this a single vitamin? In reality, the term refers to a variety of different water-soluble vitamins. In fact, Vitamins B1, B2, B3, B5, and B6 are all part of the stress-fighting vitamin family.

As you might imagine, different vitamins have slightly different functions. Generally, though, they boost both your metabolism and your mood. And it’s a lot harder to be stressed when you’re losing weight and feeling great! 

Theanine

If you want to cut down on the number of vitamins and supplements you take, it’s good to find ones that have additional benefits. Theanine is a great example of this. Not only does it help reduce anxiety, but it can help to deal with high blood pressure as well.

As anxiety solutions go, theanine is also relatively mild. If you’re feeling merely edgy rather than super-anxious, this may be your best way to deal with it.

Take this at night after a long day of studying and you’ll awake feeling much better.

Kava

Still wondering how to handle stress? Kava is a solution from the South Pacific that can help you take on the stress and anxiety in your life.

If you don’t like to swallow the actual supplements, it’s possible to consume Kava in tea or other liquid forms. Just remember: like the other vitamins and supplements on this list, you should never take more than the recommended dose of Kava!

Phosphatidylserine

One reason it’s tough to determine how to get rid of stress is that many different things can stress you out. Therefore, you may need to know the right vitamins and supplements to help deal with very specific stressors.

Phosphatidylserine, for example, is a good way to deal with the stress of school homework or work training. That’s because it helps reduce the cortisol that stresses your brain and also can reduce muscle tension due to stress.

Related: How To Reduce Stress With Aromatherapy And Mediation