What Happens To Your Body If You Eat Eggs Every Day?

Here’s a weirdly specific question: how often do you eat eggs? Some people eat eggs every morning as part of a healthy breakfast routine. Others almost entirely avoid eating eggs unless they get dragged out to brunch. And if you ask the people who avoid eggs, they’d probably tell you that they are doing so because they are trying to be health-conscious.

As it turns out, eating eggs in moderation is one of the best things you can do for your health. Just how many eggs are we talking? Believe it or not, only two eggs a day can provide your body with some serious benefits. Keep reading to discover what those benefits are and why you should make eggs part of your daily diet! 

Keener vision

Growing up, you might have heard that eating more carrots improves your vision. That’s not really true, though it’s a great way to get kids to eat more vegetables. But eating a couple of eggs a day really can improve your eyesight.

This is because eggs are full of a vitamin called lutein that helps protect your eyes from sun damage and other kinds of threats, such as cataracts. Eating eggs each day will provide more lutein to your body, creating eyes that are both sharper and safer than before.

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Better memory

One of the most frustrating things about growing older is that it’s easier to forget things. That has created a thriving market for health supplements that claim to boost your memory. But what most don’t realize is that you can improve your memory the natural way by simply eating a couple of eggs a day.

Eggs contain the amino acid choline, which helps nerve signals traveling to your brain retain information. The more choline you have in your body, the easier it will be to remember everything from minor information (where’d you put your keys) to major information (what did your spouse want for their birthday) more easily. It’s just that simple: eat more eggs to give your memory a much-needed boost.

Reduced risk of heart disease

When you’re younger, heart disease seems like a really abstract threat. As you get older, you realize just how many bad things heart disease can cause, including heart attacks and heart failure. That’s the bad news. The good news is that you can protect yourself by simply reducing your risk of heart disease, and that starts with eating eggs.

You see, Science Daily reports that researchers found that consuming egg-filled food actually reduced the risk of both cancer and cardiovascular disease. This is most likely due to the two antioxidants found in egg yolk: tryptophan and tyrosine. Together, they help to keep your body safe, one egg at a time.

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Stronger bones and teeth

Yet another not-so-fun part of getting older is taking care of your teeth and your bones. But what if you could protect both in the tastiest possible way? All you have to do is (you saw this one coming, right?) eat a couple of eggs a day!

Those eggs you’re chowing down on are full of Vitamin D. Among other benefits, this vitamin helps regulate the calcium and phosphorus levels in your blood. More calcium, of course, equals stronger bones. Throw in the fact that eating eggs helps your body absorb calcium (thereby protecting you from developing osteoporosis), and you have an easy way to protect bone health into old age. 

Weight loss made easier

As we said before, many who don’t like to eat eggs avoid them because they are worried about their health. But eggs are perfectly healthy so long as you eat them in moderation. And they have another major health benefit most people don’t know about: helping you lose weight.

The reason for this is simple…eggs leave you feeling fuller for a very long period of time. Therefore, starting your day off with a couple of eggs helps you avoid the need to snack (which makes you gain weight). Furthermore, research has shown that if you make eggs a cornerstone of a low-calorie diet, you will have a much easier time shedding those unwanted pounds.

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Higher chance of pregnancy

So far, we’ve focused entirely on the benefits of eating eggs each day. However, the last major effect of daily egg consumption could be considered good or bad, depending on your perspective. Here goes: if you’re a man, eating eggs each day gives you a higher chance of getting someone pregnant!

That’s because the Vitamin E in eggs increases men’s sperm health. The healthier the sperm, the likelier a woman is to get pregnant. Once that woman gets pregnant, be sure to feed her some eggs: the same Vitamin E helps protect the embryos, ultimately giving her a healthier baby!