Victoria Beckham’s Diet Will Blow Your Mind (And Not In A Way You Expect)

Victoria Beckham’s rise to fame

Victoria Beckham has had a wild rise to fame, and that’s putting it mildly. Back in the ‘90s, she became a household name because she was a member of the Spice Girls, a wildly popular pop band. Sadly, the Spice Girls eventually went their separate ways, and many thought this singer would fade into obscurity soon afterwards. But she kept that from happening by marrying someone even more famous than herself and then pivoting into a new career altogether.

In 1999 (two years before the Spice Girls officially broke up), Victoria married international soccer star David Beckham. That alone would have kept her relatively famous, as the athlete remains wildly popular with sports fans around the world. But Victoria didn’t want to live in her celebrity husband’s shadow, so in 2008, she became a fashion designer. While many thought this would just be a short-lived gimmick, Victoria Beckham has spent nearly two decades as one of the most respected fashion gurus on the planet.

Of course, she’s spent 25 years doing something else: sticking to the weirdest diet any of us has ever heard of!

Her shockingly consistent diet

When David Beckham appeared on the River Table Cafe podcast, he made a rather shocking statement about Victoria Beckham: “I’m married to someone that has eaten the same thing for the last 25 years.” He’s being quite literal, by the way. Victoria has a pretty wild diet, and it’s one that she hasn’t really deviated from for over a quarter of a century.

Just what is the diet, though? Before her daily workout, Victoria Beckham drinks a shot of apple cider vinegar, which can help suppress the appetite and soothe potential gut issues. Throughout the day, she also eats four avocados to foster her skin health. As for her primary protein, she basically eats the same thing every day: grilled fish and steamed vegetables.

This diet is strict, but it helps Beckham to maintain her famous figure. This is important because she faced heavy tabloid criticism in 1999 for the weight she gained after her first pregnancy. These days, Victoria maintains tight control over her weight and, by extension, the narratives about her body.

Problems with Victoria Beckham’s diet

That brings us to the obvious question: is Victoria Beckham’s diet healthy? The answer, surprisingly enough, is “yes and no.” On the one hand, the foods themselves are generally healthy, and they provide the body with much of what it needs. Fish is a great source of lean protein, for example, which is really good for the heart. And steamed veggies can be a great source of fiber, minerals, and vitamins, all of which are great for the body.

On the other hand, Beckham’s diet is missing some key ingredients that most health gurus would recommend. Notably, she has no real source of whole grains or carbohydrates. Grains provide their own huge set of health benefits. And while you don’t necessarily want to eat too many carbs, adding them to your diet in moderation can help you feel fuller for longer.

Who is this diet right for?

Who, then, is Victoria Beckham’s diet ideal for? The short answer is that it works for anyone who needs to stick to a very specific diet for major health reasons. Beckham herself has been diagnosed with polycystic ovary syndrome, which can flare up when she eats sugar and certain processed items. By sticking with a simple diet, she can avoid foods that might lead to painful inflammation.

Aside from that, this diet may appeal to anyone who wants to lose weight while cutting out things like red meat. In fact, while the lack of food variety is a little weird, Beckham’s diet is just a modified version of a Mediterranean diet. If you want most of the benefits of her diet, plus variety and a few carbs, you can always try Mediterranean. If you start now, your body may be ready for the beach before you know it!