9 Things That Happen To Your Body When You Eat A Banana Every Day
Bananas are one of nature’s perfect foods. Portable, perfectly sized for snacking, and full of powerful vitamins and minerals necessary for good health, bananas are a kitchen staple. You can eat them by themselves, cut them up over a bowl of cereal, or blend them into a nutritious smoothie. However you consume them, bananas have a lot to offer.
But are bananas safe for everyday consumption? Here are nine things that happen to your body when you eat a banana every day.
Bananas may improve your state of mind
Bananas are inherently happy fruit. They’re bright yellow, which is a cheerful color, and they’re shaped like a smile.
But the best thing about them is that they help your brain produce serotonin, which is an important compound that relaxes and lifts the mood. It also helps to make it easier to fall asleep.
So, if you’re looking for a quick mental pick-me-up, the banana may be your answer.
Bananas may help protect your vision
Bananas have a healthy dose of vitamin A, which is an important vitamin for eye health. Vitamin A helps protect your sight a number of ways. First, it can strengthen the membrane of the eye.
Second, it can help guard against macular degeneration, which is a condition where the eyesight becomes gradually more blurry.
Third, vitamin A keeps your cornea from absorbing too much light, which can lead to blindness.
If you thought carrots were good for your eye health, you’ll be glad to know that bananas can have the same benefits.
Bananas may help (or hurt) your kidneys
As far as renal health goes, bananas are a bit of a coin flip. For example, if you already have chronic kidney issues, you will have to lay off the bananas, as they’re very high in potassium.
However, potassium can help people with healthy kidneys avoid developing kidney stones, as potassium helps keep calcium from building up.
Bananas may have one more important benefit, in that they contain antioxidants that possibly can help prevent renal cancer from developing.
Bananas can help you stay regular
Bananas are also a great source of natural fiber, which is very important for bowel health.
Dietitians recommend that adults consume three servings of fruits and vegetables daily to keep regular, and bananas are a good choice for one of those servings.
They are not only fibrous by nature, but they are also not stringy, so they digest more easily.
Bananas may help your gut flora
Bananas aren’t just healthy for your lower digestive tract. They’re also great for your upper tract and stomach.
Good bacteria live in your stomach that help your body break your food down into the nutrients for the body and separate out the waste.
Bananas have compounds called prebiotics, which are what helps the good bacteria (or probiotic) function properly.
Bananas may help regulate your blood sugar
One of the less beneficial parts of bananas is their high natural sugar content. A banana is up to 15% sugar in three different versions: sucrose, glucose, and fructose.
While these natural sugars are better for you than processed sugar, they can have an effect on your blood sugar.
If you are diabetic you may want to keep bananas off the diet, but for a sweet snack to keep you away from junk food, bananas are a great alternative.
Bananas can improve your blood pressure
The high content of potassium in bananas has a great side effect in that it helps the body flush out sodium.
High sodium is a main culprit for blood pressure issues, which is why you have to regulate your salt intake if you have this condition.
So, bananas can help maintain or even improve good blood pressure just by being a tasty snack.
Bananas may help your heart
Potassium is probably the most important element in bananas, because it’s just so vital for good health. Your heart can benefit from all the good potassium can do when you have bananas in your diet.
Not only has potassium been shown to decrease the risk of heart attack by almost 25%, but potassium also helps prevent hardening of the arteries.
Bananas may help you lose weight
Finally, the humble banana may be a great aid in weight loss. Even though it is high in natural sugar, it is also rich in starch, which gives you a fuller feeling that lasts longer.
Bananas help you satisfy your sweet tooth without the higher calorie count of a more traditional dessert, all while giving you the benefit of fiber, vitamins, minerals, and antioxidants.
And the natural sugar in bananas can fuel your workouts, since you may as well put it to work if it’s going to be there.
All in all, bananas are a simple and effective way to get the nutrients you need in one of the nicest ways possible.