4 Tasty Fruits To Help You Detox Your Kidney and Liver

The importance of detoxing

Before we get into the fruits you should be eating to detox, it’s important to answer the big question: why is detoxing important in the first place? Admittedly, some people treat detoxing like a trend, and it doesn’t help that there are so many overpriced and ineffective “detox” products out there. After a while, it’s easy to become cynical about the whole thing.

However, detoxing is very important. That’s because they help clear toxins and other gunk from your body so that your organs can do their best to keep you healthy. For example, your kidneys and liver are responsible for purifying, filtering, and generally detoxifying your entire body. By eating the fruits below, you’ll have a natural and naturally tasty way to help give these organs a much-needed detox!

Papaya and the little enzyme that could

The first fruit we’re going to recommend that you eat more of is papaya. That’s mostly because this fruit is filled with the enzyme papain, which your body uses to break down proteins. By eating more papaya, you can help your liver metabolize everything inside of it, essentially helping your body work smarter, not harder.

As an added bonus, papaya is full of flavonoids and Vitamin C. These can be useful for a number of reasons: for example, consuming more Vitamin C can help you avoid getting sick. And as for organ health, both the Vitamin C and the flavonoids help reduce your risk of developing fatty liver disease.

Pomegranate: an antioxidant powerhouse

Pomegranate is the next fruit on our list, and it’s a real powerhouse when it comes to detoxifying your body. That’s because it’s full of antioxidants that your body uses to fight inflammation. This helps to reduce pain throughout your body, and the high antioxidant content helps keep your body from developing unwanted kidney stones.

Plus, scientists are constantly discovering potential new benefits of eating pomegranates. For example, some research has shown that consuming this fruit reduces toxins in patients who must regularly go through dialysis. And that’s just one more way this fruit may help to keep your kidneys and the rest of your body clean!

Watermelon: good for your body, good for your taste buds

Everybody knows that watermelon is a very tasty treat, especially on a warm summer day. In fact, acclaimed author Mark Twain said that this is a fruit worthy of the angels in heaven. Like most, the writer was focused on how great watermelon tastes. But Twain had no idea that the watermelon was also a great food for keeping your liver and kidneys healthy!

That’s because it’s filled with citrulline, which improves blood flow in your body while minimizing ammonia. That helps to keep your liver and kidneys running at maximum efficiency. And speaking of kidneys, the diuretic quality of watermelons helps to flush unwanted toxins out of your body by increasing how much you have to urinate.

Cranberry: your kidneys’ best friend

If you’re a woman, you might already know how useful cranberries can be for your kidney health. That’s because drinking cranberry juice is one of the best ways to reduce the effects of painful urinary tract infections. But you don’t have to wait until you get a UTI, and consuming more cranberries is a great way to proactively protect your kidney health.

How does that work, exactly? Cranberries are filled with proanthocyanidins that keep harmful bacteria from contaminating your urinary tract lining. And some recent research suggests that consuming enough cranberries can help prevent the spread of chronic kidney disease.

As for keeping your liver safe, cranberries contain special antioxidants (polyphenols) that help protect your liver from potential damage. Because of that, eating more cranberries is one of the easiest and tastiest ways to detox your liver and kidneys while also keeping those organs safe!