The Most Surprising Health Benefits of Dandelion


We’re always looking for ways to bring out our best possible selves. Unfortunately, we’re surrounded by expensive medication to help with everything from digestion and weight loss to inflammation. And if we’re being honest, it’s like flipping a coin when it comes to whether the medication will be effective or not.

That’s why we were pleasantly surprised to discover that dandelion has some major health benefits. If you want to go old school with it, you can eat dandelion stems, leaves, and flowers, either cooked or raw. If you want something a bit more modern, though, you can buy dandelion supplements in the form of tinctures, extracts, and capsules.

Why would you want to do so, though? Keep reading to discover the most surprising health benefits of dandelion!

A natural way to fight inflammation

Inflammation is a major source of pain in your body. That may be annoying enough in the short term; in the long term, inflammation can damage everything from the tissues in your body to your very DNA!

Fortunately, dandelion may provide a natural solution thanks to the polyphenols inside of it. One study on rats found that dandelion reduced the oxidative stress of the animals while also providing cardioprotective effects. If you suffer from regular inflammation, dandelion may be the cure you’ve been looking for.

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A great source of antioxidants

If you still think it’s weird that something as simple as dandelion could have all these health benefits, here’s the secret: dandelion is full of antioxidants. And getting more antioxidants into your body is one of the best ways to improve and maintain your health.

Antioxidants are designed to fight the free radicals that can lead to a number of chronic diseases inside your body. The math is simple: more antioxidants equals fewer diseases, and getting more dandelion into your diet is an easy way to achieve this major health goal.

Surprisingly nutritious

Let’s be honest: you’ve probably never looked at a dandelion and thought “man, I should try to eat that.” That’s a shame, though, because dandelions are surprisingly nutritious, with each bite giving your body more of what it needs.

For example, dandelions are a great source of vitamins A, B, C, E, and K. They also contain iron, calcium, magnesium, and potassium. Throw in the fact that dandelions are chock full of healthy fiber and you can see why they have a reputation for being so nutritious!

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Easily manage your blood sugar

Managing your blood sugar is always difficult, especially if you suffer from diabetes. We’ll be the first ones to tell you that you should consult with your doctor about any special treatments or medications you may need to maintain your blood sugar. However, keep in mind that dandelions may be able to do much more than you think when it comes to managing your blood sugar levels.

That’s because the bioactive compounds inside dandelions can help your body produce insulin. Furthermore, they can help your body to absorb glucose. On top of that, dandelions can reduce your blood sugar levels and even boost your body’s insulin sensitivity.

Improve your digestion

Some people are naturally skeptical about taking supplements, thinking that they should instead seek out more traditional medicine prescribed by a doctor. If that sounds like you, then you might be surprised to learn that many doctors prescribe dandelion supplements to patients as a way of improving digestion and treating conditions such as constipation.

The primary reason for this is that, as we noted before, dandelion is full of fiber. But it’s not just any fiber: the prebiotic fiber inulin inside dandelion has been proven time and again to be an effective way of fighting constipation.

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Promotes weight loss

Whole dandelion plant with root on a table, top view

One of the best health benefits of dandelion is that it can help you to lose those unwanted pounds. Before you ask, the high fiber content isn’t the main reason for this, although anything that can help improve your digestion can also help prevent conditions such as painful bloating.

According to one study, dandelion helps to reduce the amount of fat absorbed into your body. There is also a theory (albeit an unproven theory) that dandelion helps to naturally improve carbohydrate metabolism. By boosting your metabolism and reducing fat absorption, dandelion has the potential to be your secret weapon when it comes to weight loss! 

Lowers your blood pressure

As we get older, it can be more and more difficult to keep our blood pressure under control. And while more research needs to be done in this area, there is tentative evidence that dandelion can help you take control of your blood pressure in an easy and effective way.

One of the reasons for this is that dandelion is full of potassium, which has been proven to lower blood pressure back to normal. Additionally, an older study found that dandelion was a natural diuretic, and all diuretics have the potential to help you control your blood pressure. 

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